If you must eat chocolate, (who doesn't!), then choose dark chocolate, as a2 milk vs a1 milk chocolate and white chocolate have more sugar and fat than dark chocolate.
We now have pretty conclusive proof that the weight gain of middle age is NOT related to over-eating or not getting enough exercise. This may be hard to believe but do read on and I think you'll be convinced, as I now am, that the true story makes a lot more sense.
Now let me expand a little bit on the true cause of scalp psoriasis. Despite what your doctor tells you, it's not "stress". There's a difference between the "root cause" of the problem and the "aggrevators" of the problem. Stress is an aggrevator, it's not a cause.
Then menopause dropped in on top of that, and it made sense to blame hormones for a further drop in metabolic rate, and even more of those cruddy symptoms.
Prepare at least one lunch and supper a week that excludes meat or dairy products like cheese. Those meals should be based around beans, veggies and wholegrains.
There are some foods that will irritate acid reflux, but when they are eaten in moderation, they may be okay for some people. A person with acid reflux can try these to see if they are a problem or not. Some of these include many fruits like strawberries and blueberries. Tuna and hotdogs are also in the middle of the spectrum, but go for ones with no preservatives. Cheddar and mozzarella cheese might be okay, and many low-fat dairy products might be tolerated. When it comes to dessert, try low fat and low sugar items to see if the stomach is okay with them.
JP: Thank you, Dr. Serrano, for taking the time to conduct this interview. As always, talking with you is a serious learning experience. I know that you are extremely busy these days with over 8000 more info patients and that you are not taking on any new clients. How can the readers out there contact you if they are interested in a consultation?